Thursday, September 30, 2010

Carlos Rios ROCKS Tour DaVita

We'll take away the weather (rain and temps in the low to mid 50s, wind gusts to 20 mph) and it was one of the best experiences I have had. Having said that, I know I couldn’t have made it without some Advocare product, which by the way I take religiously.

Before Riding
– 1 serving of Muscle Gain Vanilla
1 Apple Cinnamon Breakfast bar
3 Muscle Strength Tablets
2 O2Gold Tablets
3 Catalyst Tablets

During The Ride
- Argenine Extreme mixed with Rehydrate ß this combination is in one word described as WOW!
- 3 Catalyst Tablets

After The Ride
- 1 Serving of Post Recovery
- 1 Serving of Muscle Gain Vanilla

240 miles … if time was kept like they do during le Tour de France, I would have finished 1 hour 27 minutes before anyone else. The last day included a 20 mile climb that started mile 57. The last 4 miles we kicked it up to 23 mph. 8 people finished in front of me. The ride started Sunday in Tacoma, Washington and finished Tuesday in Shelton, Washington. I flew back on Wednesday and Sunday of that week, I rode in the Ride4Ronald Metric Century (62 miles).

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